"I usually go into a yoga session with the intention of stretching, strengthening, and clearing my mind. My first class with Liz got to a deeper level of spiritual connection on a personal level but also with community. Liz opens us up to a practice of growth and acceptance physically, spiritually, and socially. Pure soul food."
"When I first practiced with Liz, it was at a small private class at a friend's home in San Francisco. Liz was able to guide and ground our practice within the buzzing city, resulting in an hour of focused intention, warm bodies, and brighter spirits. Liz creates each yoga class considering each person's practice (in group or one-on-one sessions), providing gentle adjustments and instructive cues. What I most enjoy about Liz's teaching style is how she is able to carry a theme through each class that is broad enough for each member of the class to relate to, but provides room for you to make it personally meaningful for your needs that day, that hour. Liz brings her warmth, kindness, and bright smile where ever she goes, and is a beautiful addition to the Bay Area yoga community."
"Liz is the yoga teacher I've always been looking for but could never find. She does a great job of 'feeling' the class and catering to what we need. Her classes are a great mixture of physical exertion and spiritual expression. Great teacher!"
"Within minutes of meeting Liz I committed to do private lessons with her, I just had this instinctual feeling about her. In our first session I noticed her knowledge of chakra’s, mudras and healing and the way she weaves this into her yoga instruction. Liz checks in with me before classes to see where I am in my life and customizes a class to support what is present. She builds a class down to details like reading fitting quotes and creating the right playlists. Liz encourages me to access my power through our yoga practice and pulls out my confidence in her instruction. In sum: Liz is a beautiful soul, knowledgeable, thoughtful, supportive."
"Liz fills the room with her grounded, positive energy, and opens the space for us to practice with freedom and peace. I found myself not able to wipe the smile off my face sometimes in her class, and that's not usually how I feel in extended side angle!"