Classes

I  build each class around a central theme and with an awareness of the chakra energy system, aiming to bring balance to body and mind. I like to explore the range of energies and emotions of life into my classes, incorporating silly and playful parts while moving into the deep contemplative and spiritual realms. Yoga has helped me to connect deeply to my heart's path, and I am so honored to be able to offer this practice and the teachings forward.


Gentle Vinyasa Flow

 

Gentle vinyasa flow class offers flowing vinyasa movement at a gentler pace.  Gentle flow is aimed at building strength and flexibility in the body while encouraging ease in the mind. The sequencing, while varied,  maintains a general consistency in structure moving through the chakra system. I aim to connect each class to a central theme or intention that can be related back to students in their lives.


Private Sessions

 

Private lessons are a beautiful opportunity to give yourself exactly what you need. Whether you are looking to develop strength, flexibility, or to deepen your practice, together we can create exactly what you are looking for, intersecting your yoga practice in a therapeutic and personal setting. 


Workplace Yoga

Give your office the ultimate self care initiative by providing yoga in the workplace specifically tailored to your office environment and company culture.

 

Special Classes

 

Schedule your own class to celebrate a special occasion. Whether it be for a birthday, bachelorette party, wedding, or rite of passage ceremony, together we can create the perfect class to honor YOU.


To inquire about scheduling or prices contact Liz: